So, you want easy, right? Maybe you went for an evening jog or just got home from your child’s baseball game and everyone is ready for a tasty meal…fast!
Grab an entire filet of wild Atlantic salmon, cut into reasonable portions (3 or 4 ounces each), and very very lightly sprinkle a pinch of sea salt over the entire fish. Crack black pepper generously over the fish to your liking.
Heat up a large cast iron skillet over medium high heat and add a tad of butter and a drizzle of olive oil.
Preheat oven to broil. Place each piece of fish in the cast iron, skin side down. Allow to cook for about 5 minutes or so. Squeeze half a lemon over the salmon and add more pepper if desired. Sprinkle in some sliced red onion around fish.
Broil for 5-8 minutes or until salmon is opaque. Watch it closely! Remove from oven and sprinkle a small amount of pink Himalayan salt on top to finish.
Serve with lemon wedges and fresh steamed broccoli!